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Plant based foods have always been the foundation of daily culinary traditions throughout the Mediterranean region. Join Award-Winning Chef/Author Amy Riolo for a virtual vegan culinary tour. The Ambassador of the Mediterranean Diet in the United States will share wellness and longevity tips from her recently released Mediterranean Lifestyle for Dummies book while preparing two recipes from her best-selling Mediterranean Diabetes Cookbook. Learn how to elevate the flavor of legumes with her Moroccan Lentils with Stewed Tomato recipe and enjoy a sweet and fiery Italian pepper recipe featuring Chef Amy's private label products. After attending this fun and informative demo you'll be able to recreate the aromas and tastes of Southern Europe and North Africa in your own kitchen with ease. Best of all, you'll learn easy strategies to make vegan cooking a cinch.